GREENSBORO, N.C. — Severe storms can be scary, especially for our youngest viewers. This morning, we're talking about how to help kids cope and build resilience in the aftermath.
A natural way to start a conversation with your kids about the storm is to talk about news stories of the storms or see the damage in your yard or neighborhood. When you talk to your kids, use simple language to explain what happened in broad terms without details. Details can be scary and too much for little ones to understand. Let them know feeling scared, angry, or confused is okay. Most importantly, reassure them that they're safe now.
If your child has a routine, then stick with it. And if your child doesn't, it's a good time to start one. Having a routine gives kids comfort because they know what to expect. Sticking to regular bedtimes and mealtimes gives them a sense of normalcy. Encourage your little ones to talk about their feelings. Both you and your child can do activities that are calming, such as deep breathing or playing with pets. You can also review or develop a safety plan about what your family will do in a storm. Walk through the plan, where to meet, what to get, and what to store in the safe room.
As a parent, you can help your kids process what they've experienced in a storm. Finding ways for kids to let go of anxiety or stress is helpful. Some children will see that drawing, painting, or writing about their experiences will help them express their feelings. Spending time in nature, playing outside, and reconnecting with friends can also be healing.
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