GREENSBORO, N.C. — As many of us try to eat more fruits and vegetables, are we potentially putting ourselves at risk by also consuming harmful pesticides? A new investigation from Consumer Reports digs deep into the dangers of these pesticides in our food and what we can do about them.
"Every year, the Department of Agriculture tests a selection of domestic and imported produce for pesticide residue. So, our experts analyzed seven years of this data," said Catherine Roberts of Consumer Reports.
For years, evidence has been building, linking pesticide exposure to increased risks of cancer, diabetes, and cardiovascular disease.
The good news is that there’s little to worry about in close to two-thirds of the 59 conventionally grown fruits and veggies reviewed. The bad is that 20% posed a high risk from pesticides.
"Produce that proved most problematic: conventionally grown versions of blueberries, bell peppers, potatoes, green beans, kale, mustard greens, and watermelons," said Roberts.
The Alliance for Food and Farming, a farming industry organization, pointed out to CR that more than 99% of foods tested by the Department of Agriculture contained pesticide residues below the Environmental Protection Agency’s legal limits.
While that is true, the Food Quality Protection Act (FQPA) requires the EPA to apply extra protection when science doesn’t conclusively show that a pesticide is safe for infants and children. However, this safety margin has rarely been used.
"There just hasn’t been enough research done on some of these chemicals and the negative health effects they can pose. So our experts took a precautionary approach and applied the FQPA safety factor to certain categories of pesticides, even if the EPA doesn't – to ensure we don’t underestimate risks," said Roberts.
So, can you enjoy these fruits and vegetables and avoid harmful pesticides? You don’t need to totally eliminate higher-risk foods from your diet. Remember that the risk, even from the most concerning produce, comes from exposure during vulnerable times such as pregnancy or early childhood or from repeated and years-long exposure. Fortunately, our research shows that for the most problematic produce, opting for organic is a great way to reduce the risk.
Nearly all of the organic produce CR looked at had low or very low pesticide risk. Organic produce is often more expensive than conventional. Some tips to save money: Buy in bulk, consider frozen varieties, which may be cheaper than fresh, and always watch for sales to stock up.
HOW TO WASH FRUIT AND VEGGIES.
Use baking soda. It removes pesticides. A 2017 study on apples found a baking soda soak of 12 to 15 minutes removed more pesticides than a two-minute soak with a bleach solution.