GREENSBORO, N.C. — Nearly one million people across the country live with Parkinson's disease according to the Parkinson's Foundation.
Roughly 30,000 people have been diagnosed in North Carolina. The disease can hinder the way you move around. That’s why a Greensboro man and his wellness instructor said that exercising helps prolong mobility.
Fatigue and stiffness are symptoms Cone Health Wellness instructor Karen Simmers said people with Parkinson's struggle with every day.
"Parkinson’s is a progressive neurological disorder and the symptoms show up in a lot of different ways. Their speech gets lighter, their words get smaller, their handwriting gets smaller, so we work on big powerful movements," Simmers explained.
Simmers teaches people how to stretch and move their bodies through her Parkinson's class at Cone Health’s Sagewell Health and Fitness Center. She takes pride in those who enjoy the class like Frank Delfino, a 66-year-old Greensboro resident.
"Exercise helps you be able to do your simple daily chores, empty the dishwasher, make your bed, and get dressed," Delfino said.
Delfino was diagnosed with Parkinson's six years ago. He said the disease initially inhibited his movements and caused him to become fatigued but things got better because of his commitment to working out.
"I wouldn’t be able to do the things I do. I wouldn’t be able to do normal daily routine," Delfino said.
That's why they're urging people with Parkinson's to join a fitness class or exercise throughout the week.
"It’s like if you went to a dance class or tennis lessons or piano you keep doing it. You get the rhythm and you become better at it," Delfino said.