GREENSBORO, N.C. — We're focusing on a topic impacting many families—back-to-back hurricanes. As we recover from Hurricane Helene, Hurricane Milton is on its way, adding stress and uncertainty to the lives of those already trying to rebuild. But it's not just about the physical damage—there's also an emotional toll.
When families face consecutive natural disasters, it can trigger what's known as 'cumulative trauma.' The first storm brings fear, anxiety, and often a sense of helplessness. But when another one is right on its heels, it can make people feel like they never get a chance to breathe or recover. This can lead to chronic stress, feelings of hopelessness, and, in some cases, even symptoms of PTSD—especially if families were severely affected by the first storm.
Children are particularly vulnerable because they rely on routine and stability, and natural disasters disrupt all that. They may have trouble sleeping, experience heightened fears of storms, or become more anxious overall. Parents need to reassure their kids, even if they feel anxious.
For older adults, especially those already facing health issues, the stress of evacuation or losing their homes can exacerbate both physical and mental health conditions. They may also experience a stronger sense of isolation, especially if they're separated from family members during evacuations.
Here are tips for families to manage stress between back-to-back storms. First, it's important to focus on what you can control—like preparation. Taking active steps to get ready for the next storm, such as securing your home or creating an emergency kit, can help reduce feelings of helplessness. Second, communication is key. Talk openly about your feelings and fears as a family and make space for your children or older adult relatives to express themselves. Normalize their fears but reassure them you're doing everything possible to stay safe. Lastly, practicing mindfulness or relaxation techniques can really help with managing anxiety. Taking five minutes to breathe deeply or focus on the present moment can ease some tension.