GREENSBORO, N.C. — According to a recent Politico article, many parents report feeling overwhelmed and isolated despite being surrounded by their children. This constant state of stress can take a toll on mental health and overall well-being.
The reasons that many parents feel so alone are complex. For many parents, the demands of raising children can be all-consuming, leaving little time for themselves or their adult relationships. The expectation of being a 'perfect parent'—always present, always engaged—can isolate them from friends and even their partners. Part of the chase to be perfect is because they want to right the wrongs of their own childhood.
Parental stress and loneliness can have a significant impact on children's emotional well-being, behavior, relationships, academic performance, and physical health. Children are highly attuned to their parents' emotions. When stressed or lonely, parents may become irritable, withdrawn, or less patient. This can lead some children to feel insecure, anxious, and sad. Stress and loneliness can show in parents as negative behaviors like yelling, criticizing, or neglecting their children. This can lead to behavioral problems in children, such as aggression, defiance, or withdrawal.
There are several ways parents can battle the loneliness. Be sure to connect with other parents either virtually or in person. Talking to other parents who understand what you're going through can be a lifesaver. Ask for help from your partner, family, or friends. Be sure to carve out time for yourself that you enjoy and shaves off your stress.
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