GREENSBORO, N.C. — Foot health takes a center stage as warmer spring and summer temperatures arrive. Many people ditch socks and boots for open-toed sandals or flip-flops.
Taking care of your feet is another essential part of your overall health. Oftentimes, problems start small.
"A lot of it starts with fairly simple things you feel like may get better on their own but don't over time whether it's a roll of the ankle or a small pain, even a small change in the skin, something you see and think it's going to get better. You ignore it for a while and it gets a little bit better and then it gets worse. At that point it could turn into something long-term like an injury or damage to the joint or tendon," said Dr. Adam McDonald, with Triad Foot and Ankle Center.
Here are some things to watch for that can impact your foot health.
Don't work out in an old pair of shoes
Make sure your foot is well supported. Motion in the toes is good but if the shoe can completely fold, there is likely not enough support
Take care of your skin health
After winter you may be dealing with dry skin. Invest in a good moisturizer or lotion. Sunscreen for your feet is also important when you are wearing open-toed shoes.
Be careful when getting a pedicure
Make sure you are picking a place that is clean. If you experience any redness or swelling after a pedicure, go in to see if it needs treatment. If you have other health issues in your feet or with circulation, you should avoid these unless approved by your doctor
Ingrown toenails can be aggravating
Cut your nails straight across, not down into the corners to try and prevent ingrown toenails. Soak the toe in a warm foot bath if you do have one and if it doesn't get better in a few days, go see a doctor.
Cone Health does have some same-day appointments open with its team of podiatrists. Click here to find out more about making an appointment.