GREENSBORO, N.C. — We're into the first week of January. And as much as some people have been waiting for the new year because it represents new beginnings, others have felt a little sad. This is known as the post-holiday blues and are a feeling of sadness, disappointment, or lack of motivation that can occur after the holiday season ends. It's a common phenomenon, affecting up to 30% of people, according to a study published in the Journal of Affective Disorders.
There are different reasons for the holiday blues. One reason could be that some people might feel a bit of sadness when they have to part with loved ones. Think of family members who live in different cities, states, and countries. Parents miss their college students who return to school. An example is college students who miss their families when they head back to school. Also, there can be an emotional high from the holidays, which plummets when the celebrations are over. Additionally, there can be a holiday financial hangover that can contribute to this, too.
To cope with the post-holiday blues, address what's causing them. For example, if you miss your children who've returned to college or your parents who live far away, find a way to stay connected. Jump on video calls and create a memory book of your time together. Remember that feelings of sadness and longing are normal. Find ways to take care of yourself. Take a walk. Write down your feelings. Listen to music that boosts your mood. Volunteer by helping someone else. Helping other people is a mood booster, too.
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