GREENSBORO, N.C. — Today is National Train Your Brain Day, and we're diving into a fascinating topic—how the way we move and carry ourselves can actually change how we think and feel.
Here to explain how this works is Blanca Cobb, an expert in body language and psychology.
Blanca, let's get right to it.
We often hear about how body language can affect how others see us, but how does our own body language impact our own brain and emotions?
Most people think of body language as something that only affects others, but it has a profound impact on us as well. When you hold your body in certain positions—whether you're slouched, sitting upright, or standing tall—it sends signals to your brain that can change our emotional state and how we perceive situations. This is called the 'body-mind connection,' where the way you position your body influences the chemistry in your brain.
Can you give us some examples of how changing your body language can actually shift your mood or thoughts?
Even something as simple as smiling can trick your brain into feeling happier, because it activates feel-good chemicals like dopamine and endorphins. Slouching or crossing your arms can signal to your brain that you're feeling defensive or uncertain, which can reinforce negative thought patterns.
So, by changing your body language, you're not just faking it—you're actually changing your brain chemistry?
Our brain is constantly receiving feedback from our body. When you change your posture, facial expressions, or even the way you breathe, you're telling your brain to interpret the situation differently. For example, taking deep, slow breaths can activate your parasympathetic nervous system, which calms you down. Your brain associates these actions with relaxation, so it naturally shifts your mental state to match. The more you practice these body language changes, the more you're training your brain to adopt healthier thought patterns."
MORE WAYS TO GET WFMY NEWS 2
Download the WFMY News 2 APP from your Apple or Google Play store.
ADD THE WFMY+ APP TO YOUR STREAMING DEVICE
ROKU: Add the channel from the ROKU store or search for WFMY.
Amazon Fire TV: Search for WFMY to find the free app to add to your account. You can also add the app directly to your Fire TV through your Amazon account.