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How “going all out” can help you achieve your goals

Body language expert, Blanca Cobb, explains the best way to go above and beyond without burn out.

GREENSBORO, N.C. — Today's the day to unleash your inner rockstar because it's National Go All Out Day! Today's about putting your whole heart, mind, and body into whatever you set your sights on and how it works. Whether it's a professional or personal goal, when you go all out, you're not just putting in the time; you're putting in focused energy. You're more likely to learn quicker, problem-solve creatively, and stay motivated throughout the process.

When you have a truly epic goal, going all out becomes even more important. Those audacious dreams require a little extra push and a willingness to break through your comfort zone.

A drawback to going all out is that burnout is real. That's why it's important to schedule breaks, prioritize healthy habits like sleep and exercise, and not be afraid to delegate tasks when possible. National Go All Out Day is about pushing your limits, but it's also about pushing yourself smartly.

Share your thoughts on my Facebook page: Blanca Cobb – Body Language Expert. Write a message on my timeline, and I'll get back to you. While you're on my page, I'd appreciate it if you give my page a "like."

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