NORTH, S.C. — We all know that friend who says yes to everything or won't speak up when someone isn't nice to them, even when it pushes them to their limit. But why is it so hard to set boundaries?
There are a few reasons that you might struggle with boundaries. One is the fear of disappointing others. You might be afraid that saying no will damage a friendship or make someone think badly of you. Or, you might think that speaking up for yourself will cause problems.
A common misconception about boundaries is about pushing people away. Boundaries are actually about protecting yourself and your energy. Think of it like a fence around your property. It allows you to have healthy relationships while also taking care of yourself.
Sometimes, people who don't set boundaries end up socially isolated. It's a self-preservation tactic. If you're constantly burnt out and feeling taken advantage of, you might withdraw to avoid getting hurt again. However, social isolation can lead to loneliness, which is already a serious issue nationwide.
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